Helen Garcia | NeuroNest Coaching
£65 per hour
Hi, I’m Helen Garcia — ADHD coach, neurodivergent woman also identifying with AuDHD and Dyslexia, I know exactly how it feels to live in a world that wasn’t built for our brains.
Maybe you’ve spent years trying to navigate a forest and finding yourself feeling scattered, overwhelmed and always ten steps behind. You’ve used every planner, productivity hack, and system, only to end up feeling let down, feeling frustrated and burned out. I can relate! I have been and continue to be on a journey!
We are not broken. We are just wired differently, and that difference holds real, life-changing strengths.
We just need the right seedlings, support, and space to step into our own rhythm.
ADHD Coaching Meets You Where You Are And Moves With You.
Through 1:1 sessions, I can support you with models and tools that will aid your day-to-day life, giving you variety when others lose their spark, and help you adopt a kinder mindset.
I’m passionate about supporting people with ADHD and AUDHD go from surviving to thriving.
Training and qualifications
- Advanced Diploma in Coaching
- ADHD Coaching Programme
- Assertion & Communication Coaching
- Stress Management Coaching
- Performance Coaching
- Psychology of Coaching
- Outdoor Coaching (CPD)
- 250+ hours of coaching experience.
Session Details
6 x 1hour sessions across 6 weeks (or as agreed)
Availability
Weekend 10am-2pm, Weekday Evenings 5-7pm
Additional Offerings
- Neurodiversity Training nd workshops for organisations.
- Speaker for Work open days
- Leading with Neurodiveristy
- Managing with Neurodiveristy
- Team Coaching