Jennifer McKean (MSc, MAC, MNCPS Accred.)

Being ADHD can sometimes feel like you’re constantly running to catch up, juggling endless demands while questioning if you’re doing enough. I understand that struggle because I’ve been there myself. But ADHD doesn’t have to hold you back. Together, we can build the strategies and confidence you need to work with your ADHD, not against it, and create a life that feels balanced and in control.

I’m a qualified coach and accredited therapist with experience across the sectors. My evidence-based coaching for ADHD provides a unique blend of practical strategies and deeper insight. By understanding what’s holding you back, this holistic approach helps you set goals, overcome challenges, and take real steps toward thriving with ADHD. With me by your side as your coach, you can become more in control of your day-to-day tasks, reducing burnout and finally having energy to do the things you enjoy.

There’s no one-size-fits-all solution to managing ADHD. My ADHD coaching is about understanding your unique challenges and finding approaches that truly resonate with how your mind works.

Growing up, I was often told to “try harder” to concentrate or stop fidgeting – comments that made me question myself. Over time, I learned to replace self-doubt with self-confidence. By recognising and working with my strengths, I’ve gained clarity and fulfilment, and I’m passionate about helping you do the same.

I’m here to help you get the support and strategies you need to thrive. Whether it’s mastering organisation at work, conquering chores at home, or building emotional resilience, you can develop effective techniques by working with me.

Take the first step toward feeling more in control and freeing up time for what truly matters to you. Whether you’re ready to dive in or just want to chat about how I can support you, reach out. I’d love to hear from you.

1 Session – £120
6 Sessions – £108 per session
12 Sessions – £100 per session

All sessions are 55 minutes.

Additional Work:

In addition to ADHD coaching, I provide short- and long-term psychotherapeutic counselling, life coaching, and neuro-inclusion consultancy to businesses.